What is inflammation? Lifestyle Habits to Reduce Inflammation Naturally. So then, our bodies are equipped with a built-in defence system. Such as, a complex army of infection-fighting cells and proteins that warn other cells of invaders. And fights them off when they arrive, and heal any damage the resulting conflict produces. Furthermore, Inflammation is an […]
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Understanding Inflammation
Understanding Inflammation Understanding Inflammation. So then, when most people hear the word inflammation, they think of a sore knee or a swollen ankle after a fall. But inflammation is much more than that. Furthermore, it is the body’s natural defence system. And while short-term inflammation helps us heal. Consequently, long-term or chronic inflammation can cause […]
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Detox heavy metals after 50
Introduction, What Older Adults Should Know About Heavy Metal Detox Detox heavy metals after 50. Here, our modern world has brought incredible advances. But it’s also exposed us to substances that can quietly harm our health. So then, heavy metals such as lead, mercury, arsenic, cadmium, and thallium are among the most toxic elements found […]
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The Boiled Egg Diet
The Diet that is Trending on Social Media Does This Egg Diet Really Work for Older Adults? The Boiled Egg Diet. Here, every so often, a new “miracle diet” makes the rounds online, and lately the boiled egg diet has been getting attention. And a couple of my subscribers have asked me about it, so […]
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Isometric Strength for Seniors 1
Isometric Strength For Seniors, Build Muscle Without Moving a Muscle! Isometric Strength for Seniors 1. If you’ve ever wished for a way to build strength without jumping, pounding, or complicated movements, isometric exercises might be your new best friend. These simple holds keep your muscles under tension without moving the joints — perfect for building […]
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RETIREMENT MINDSET
What is Retirement Mindset? Why It Matters for Older Adults Entering Their Golden Years Retirement Mindset. So then, as we grow older, many of us think about retirement as a time to finally slow down, enjoy freedom, and reap the rewards of a life well lived. Yet one of the most powerful tools we can […]
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Isometric Exercises for Seniors
Introduction Isometric Exercises for Seniors, Today I am introducing you to the Isometric exercise way of building strength and stamina without strain or pressure on joints. So then, this week is an introduction to make you aware of what is coming. This week I am not demonstrating these Isometric exercises, but next Monday we will […]
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Welcome Back
Welcome Back to Ageless Pathways your Key to Living your Golden Years Facing The Fear of Retirement Welcome Back, Embracing a New Chapter with an Open Mind Welcome Back, Subsequently, over the next posts we will be looking at how to have the correct mindset to thrive in your golden years. Also, a different way […]
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Important Notice For Subscribers
A Short Break & Exciting New Chapter Ahead for Pensioner Fitness Important Notice For Subscribers, Dear Friends, Since I first began planning Pensioner Fitness back in 2020 and published the very first post in 2021, I have been honoured to share something new with you every single week. Together, we’ve built a community focused on […]
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Cataracts and your Vision
Cataracts: Understanding, Treating, and Preventing Vision Loss in Older Adults Cataracts and your Vision. As a result, as we grow older, changes to our eyesight are common. Consequently, one of the most frequent and treatable conditions among older adults is cataracts. Here, they are clouding of the eye’s natural lens that can make everyday activities […]